I began a daily practice eight years ago, initially drawn to yoga for its therapeutic benefits while training as a synchronized swimmer. My background in the pool allows me to bring a keen sense of body awareness to the mat, where healing and transformation take place. My practice invokes heartfelt expression enhanced by an ever evolving alignment with authenticity. I hope to guide students to illuminate their own authenticity and fullest expression.
I earned a 200 hour yoga teacher certification at the Kripalu Center in 2011. My teaching integrates an alignment-based foundation with an emphasis on self-inquiry, compassion, and healing. I owe many thanks to all of my teachers who have shared their passion and passed on the tradition of yoga.
Kripalu Approach to Yoga Description
OFFERING:
- PRIVATE SESSIONS - Private practice is catered to individual goals. Great for beginner students, students looking to refine their practice, and students seeking modifications for a therapeutic approach.
- GROUP CLASSES
- WORKSHOPS
