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	<title>Rita Gillan  .MIND✜BODY.</title>
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	<description>Inspiring a mind-body approach to LIFE.YOGA.NUTRITION.HEALTH.TRANSFORMATION.</description>
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		<title>Rita Gillan  .MIND✜BODY.</title>
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		<title>New Special: Private Yoga Sessions</title>
		<link>http://ritagillan.wordpress.com/2013/01/12/new-special-private-yoga-sessions/</link>
		<comments>http://ritagillan.wordpress.com/2013/01/12/new-special-private-yoga-sessions/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 03:56:03 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1615</guid>
		<description><![CDATA[*LIMITED TIME SPECIAL* Private practice is catered to individual goals. Great for beginner students, students looking to refine their practice, and students seeking modifications for a therapeutic approach. Skill shares are welcome forms of exchange. Sessions may be held at the convenience of your home. All equipment provided. Except the dog. CONTACT RITA FOR INQUIRIES<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1615&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Guilty Pleasures &amp; Self-bodywork</title>
		<link>http://ritagillan.wordpress.com/2012/12/23/guilty-pleasures-self-bodywork/</link>
		<comments>http://ritagillan.wordpress.com/2012/12/23/guilty-pleasures-self-bodywork/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 21:17:49 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[BALANCE]]></category>
		<category><![CDATA[NOURISH YOURSELF]]></category>
		<category><![CDATA[RITUAL]]></category>
		<category><![CDATA[THERAPY]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[masssage]]></category>
		<category><![CDATA[therapy balls]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1512</guid>
		<description><![CDATA[I&#8217;ve been treating myself to a new evening ritual. It starts with my latest guilty pleasure &#8211; my pandora Christmas jazz station. I know I know &#8212; super cheesy. I won&#8217;t make any excuses. What&#8217;s next in the ritual is self-bodywork with my Yoga Tune Up® balls. If you haven&#8217;t tried bodywork with balls, I highly recommend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1512&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Guide to Holiday Balance</media:title>
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		<title>Warmest Season &amp; Performance Art</title>
		<link>http://ritagillan.wordpress.com/2012/12/18/the-warmest-season/</link>
		<comments>http://ritagillan.wordpress.com/2012/12/18/the-warmest-season/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 05:57:38 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[NOURISH YOURSELF]]></category>
		<category><![CDATA[SYNCHRONIZED SWIMMING]]></category>
		<category><![CDATA[cheer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[synchronized swimming]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1494</guid>
		<description><![CDATA[There is a light dusting of snow on the ground and yet this is still the warmest season. This time of year inspires me to get cozy with layers, laughter, and love. There was plenty of love to go around at last week&#8217;s family gathering in honor of my grandparents&#8217; 55th wedding anniversary. Layers of seasonal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1494&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Aqualillies New York</media:title>
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		<title>Never Too Late for Pumpkins</title>
		<link>http://ritagillan.wordpress.com/2012/11/03/never-too-late-for-pumpkins/</link>
		<comments>http://ritagillan.wordpress.com/2012/11/03/never-too-late-for-pumpkins/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 22:55:20 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[FOOD FOR THOUGHT]]></category>
		<category><![CDATA[NOURISH YOURSELF]]></category>
		<category><![CDATA[RECIPE]]></category>
		<category><![CDATA[RITUAL]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1328</guid>
		<description><![CDATA[Halloween has come and passed, but it&#8217;s never too late for PUMPKINS! A couple of weeks ago I enjoyed white water rafting in Maine with some dear friends. The ride down the river was almost as cold as it was exhilarating. In between the rapids, we picked out all our favorite trees and fiery leaves on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1328&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">hearty lentil pumpkin chili</media:title>
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		<title>On the RUN</title>
		<link>http://ritagillan.wordpress.com/2012/10/25/fresh-on-the-run/</link>
		<comments>http://ritagillan.wordpress.com/2012/10/25/fresh-on-the-run/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 21:40:21 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[INJURY PREVENTION]]></category>
		<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[minimalist footwear movement]]></category>
		<category><![CDATA[running for beginners]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1408</guid>
		<description><![CDATA[A couple of weeks ago I wrote: &#8220;I hope that my satisfaction with the challenge of the activity will continue to grow&#8221;, and boy was I right. In my last post, Confession, I wrote about my experience of running from a beginner perspective. Since then I&#8217;ve been working on intervals, switching from walking to running, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1408&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Confession</title>
		<link>http://ritagillan.wordpress.com/2012/10/13/confession/</link>
		<comments>http://ritagillan.wordpress.com/2012/10/13/confession/#comments</comments>
		<pubDate>Sat, 13 Oct 2012 23:15:49 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1326</guid>
		<description><![CDATA[This afternoon I headed out to Andover&#8217;s Haggetts Pond with Jackson dog. The mutt roamed and darted down the trail with excitement. He was like my little personal trainer today, and I loved trying to keep up with him. The cold didn&#8217;t faze him one bit. He was so sweaty from running around that as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1326&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ritagillan</media:title>
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		<title>Fly By Gratitude</title>
		<link>http://ritagillan.wordpress.com/2012/09/29/warming-weekend/</link>
		<comments>http://ritagillan.wordpress.com/2012/09/29/warming-weekend/#comments</comments>
		<pubDate>Sat, 29 Sep 2012 22:49:29 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[GRATITUDE]]></category>
		<category><![CDATA[NOURISH YOURSELF]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1222</guid>
		<description><![CDATA[Holy wow &#8211; it&#8217;s almost October and time is flying by!  Given my daily pace lately, I&#8217;d like to take a moment to share a few things I am grateful for. I am grateful for: learning. I am studying anatomy and physiology, my final prerequisite course for physical therapy graduate admissions. Call me a nerd [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1222&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Honoring the Autumnal Equinox</title>
		<link>http://ritagillan.wordpress.com/2012/09/22/honoring-the-autumnal-equinox/</link>
		<comments>http://ritagillan.wordpress.com/2012/09/22/honoring-the-autumnal-equinox/#comments</comments>
		<pubDate>Sat, 22 Sep 2012 16:03:22 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[REFLECTION]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1213</guid>
		<description><![CDATA[I love this expression of language to honor the season from Yoga Seasonal. We are moving from: Sun to Moon Light to Dark Yang to Yin Outer Achievements to Inner Reflection Action to Contemplation Fire to Water Growth to Dormancy and Incubation Fruitfulness to Composting Building up to Letting go Movement to Stillness Samana to Langhana [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1213&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Apples and Honey</title>
		<link>http://ritagillan.wordpress.com/2012/09/17/apples-and-honey/</link>
		<comments>http://ritagillan.wordpress.com/2012/09/17/apples-and-honey/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 03:11:38 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[REFLECTION]]></category>
		<category><![CDATA[RITUAL]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1184</guid>
		<description><![CDATA[When orchards of apples and raw local honey come together, something magical happens. Reflection, nourishment, and growth are all wrapped up in a sweet hope for what lies ahead. According to Jewish tradition, today marks the anniversary of the creation of the world. Rosh Hashanah denotes the start of the new year through celebration and spiritual [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1184&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Go Collegiate Athletics</title>
		<link>http://ritagillan.wordpress.com/2012/09/13/go-collegiate-athletics/</link>
		<comments>http://ritagillan.wordpress.com/2012/09/13/go-collegiate-athletics/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 16:09:14 +0000</pubDate>
		<dc:creator>lovelyrita</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[SYNCHRONIZED SWIMMING]]></category>

		<guid isPermaLink="false">http://ritagillan.wordpress.com/?p=1181</guid>
		<description><![CDATA[It&#8217;s my day off from work! That means that in addition to attending class in the early evening, I&#8217;ll compile my list of to-do&#8217;s, complete errands, get an overdue oil change, and just a one more super exciting thing&#8230; Tonight I am teaching yoga and volunteer coaching for the Boston University Synchronized Swimming Club. I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ritagillan.wordpress.com&#038;blog=23395552&#038;post=1181&#038;subd=ritagillan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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